You might be used to seeing young people breaking sweat in the gym. But recent study shows that older generations are having fun flexing their muscles too. A recent report by the Toronto Sun says that fitness is becoming a trend for seniors. The National Council on Ageing reported that about fifty percent of seniors are active at least four times a week. Since most older people didn’t really have gyms and fitness groups back in the day, they make the most with their time now catching up with the trend. And what better trend there is than keeping their body in proper shape? You can find more details on Personal Trainer in Toronto on the site www.yourhousefitness.com.
However, with their age working out can be dangerous as it is beneficial. The danger of breaking a hip or slipping a grip with a dumbbell can be life-threatening. Here are a few tips on keeping it safe while working out, especially for seniors:
- Always have a personal trainer – You can’t and should never risk it alone. With somebody watching your back while doing that stretch, instances of injuries can be reduced significantly. Having a personal trainer in Toronto has been easier and more convenient. Look for groups or companies that offer personal trainer service that suits your needs. Your House Fitness is a good service provider that can send a personal trainer in Toronto anytime and anywhere.
- Stay at home if possible – If you don’t need large, bulky equipment to stay in shape then might as well do your reps and squats at home. Make sure though that your form is right. In this case, it would be a good idea to hire a personal trainer to check on you while at home.
- Know your limits – Our bodies aren’t meant to lift weights forever. Know your limits and don’t push it too hard. Exercise is useless if what you get out of it are fractured ribs and a broken hip.
It’s never too late for seniors to get fit. So good luck, and stay safe!